Between the bunkmate who’s snoring so loudly it sounds like she’s trying to pass an elephant through her nostril to the drunken bunch celebrating a World Cup win outside your window, it can be hard to feel rested while staying in hostels. Follow these tips, and learn how getting a good night’s sleep is actually quite eas—zzzzz.
Knock yourself out. Pack your days full of activities and walking. Make yourself so tired that by the time your head hits the pillow, you feel as if you can’t keep your eyes open any longer. By the time your noisy roommate returns, you’ll already be a couple sleep cycles in to not even notice.
Invest in a quality eye mask and ear plugs. No, not the ones from the plane. Cheap foam earplugs can fall out easily, and you don’t want an eye mask that’s so thin you can still tell there’s light shining through it. I suggest REI’s cushioned eye mask and ear plug set. The mask has an adjustable strap and feels like a cloud is snuggling the heck out of your face. The ear buds are a dream, too.
Opt for a smaller room. Fewer roommates mean fewer interruptions. But when your wallet just can’t swing for a smaller, more expensive room at every hostel, designate just a few nights here and there when you treat yourself to a smaller room to catch up on sleep.
Create your own privacy curtain. Privacy curtains are a luxury in the hostel world, but if they don’t come standard at your place, no worries. Go for a bottom bunk, and drape your bath towel overhead of your bed. Voilà! Instant darkness and a chance for your perpetually damp towel to finally dry.